International Men’s 👨Day
It’s that time of the year to recognize and honour the contribution and sacrifices they make for their families and societies.
Nutrition is a vital foundation for good health overall and a healthy diet can help to reduce your disease risk.
Did you know men’s nutrition needs change at different times of the lifespan👨👨👦👦?
However here are 4 Must have essential Nutrients 🍅🍎🍊🍄🍆
🍉Fibre:- is good for your heart and digestio, research reveals fiber may help slow the progression of prostate cancer.
🍋Vitamin D -Promotes muscle strength and integrity, also improves testosterone levels.
🧀Protein – building muscles💪 , immunity, regulations of various enzymes and hormones.
🍐Calcium- optimum bone health, also for muscle contraction and nerve function.
Along with this Men’s please take a note📋 of the following
✔️Watch your waist size
✔️Limit alcohol
✔️Reduce smoking
✔️Share your stress
✔️Be physically active
Wishing you a happy and a healthy Men’s👨day
#november #menshealth #mensnutrition #shilpsnutrilife