#foodstopreventsunstroke
Lemon
Extremely great for the summer, it is worth squeezing a lemon to make a fresh-fruit drink because lemon ranks high as a health food. It contains very few calories. A low intake of vitamin C makes people more susceptible to infection and lemon is high in Vitamin C content. You can get rid of dizziness or nausea, which is common during the summer due to the scorching sun, by sucking on lemon or sipping its juice.
Lemon juice also makes an effective thirst-quenching drink in fevers, measles, and pox. Lemon is regarded as a youth restorative.
HYDRATE WELL THIS SUMMER TO KEEP STROKE AT BAY