#HealthySummerdrinks
Mint beverage
Mint (Pudina) is a powerful herb with a sweet flavour, and a cooling after-sensation
Rich in Vitamins- βeta Carotene (Precursor of Vitamin A ), Vitamin C, Folate and also has essential minerals like Iron,manganese, potassium, calcium, zinc,copper,etc .
Health benefits
•Relieves symptoms of indigestion, heartburn and irritable bowel syndrome as it relaxes the muscles in and around the intestine.
•Combats bad breath.Crushed mint leaves helps in whitening teeth
•Cleanses the blood and detoxifies.
•Helps in dealing with skin irritations, has anti-acne properties esp due to its cooling nature.