National Milk Day
Did you know, Milk is a completefood except for iron and vitamin C. It contains lipids, proteins, carbohydrates, salts, minerals like calcium and phosphorus, vitamins like Vit A, B complex– in other words, all healthy nutrients required by our body.
I know most of you don’t like milk, we make faces…give excuses like it does not suit our system, other mammals milk is not designed for our body n so on right. ..
To make it interesting, you can add different flavours to it. Saffron, cinnamon, vanilla essence, rose essence, dry fruit powder, strawberry squash thandai syrup etc.
Still not a liking for milk then have milk products like panir,curd, buttermilk, cheese, ghee etc.
Benefits of milk – strongbones, muscles, improves sleep,quality of hair and skin and also acts as a #naturalantacid.
So go ahead and have a glass of milk today…doodh doodh doodh piyoo glass full doodh.
