Rajasthani drink made with (Bajra) Millet flour and yogurt. Its refreshing, cooling and good thing to have during summers.

Flour of Pearl millet (Bajri) is mixed with buttermilk to make a thick sauce which is kept in the sun to ferment. After about 3 to 4 hours, it is cooked by boiling it until the flour is cooked. It may be eaten hot as soup, but it is usually kept overnight. Additional yogurt or buttermilk can be mixed. Cumin seeds (zeera), dry fruits, etc., can be used as garnish. It can be also be served chilled, garnished with cumin seed powder and green coriander.

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife – Diet and lifestylemakeover