Smart Snacking in today’s time when everyone is working 🖥️from home, kids attending online classes.
Snacks must not be look upon as something to chomp on because you are bored!!
🍎You should have a snack to eat because you are genuinely hungry and wish to boost up your energy a little till your next meal.
🍏Munching between meals can actually reduce your overall caloric intake by curbing overeating at your next meal.
🍎By eating at regular intervals, your blood sugar levels (and therefore your energy levels) remain stable.
🍏Eating every few hours (especially fruits and veggies) can also help add extra nutrition that might be missing from other meals.
So, instead of that mid-afternoon crash, you’ll be full of vigor through🤩 dinnertime!
So get ready… 📝Make a list of all healthy ones like a handful of dried fruit, a couple of healthy crackers, roasted channa, groundnuts, whole grain puffs at your work station.
Be a Smart Snacker…stay healthy and full of energy.