Stop Yo-Yo Dieting- #AntiObesityDay Campaign
Are you constantly losing weight–only to gain it back again?
You might be starting to wonder if you’d be better off just accepting your belly fats. But we promise, the perils of being overweight still outweigh the risks of yo-yoing.
So how do you quit the cycle of yo-yo dieting
Be realistic
“Make sure your diet is one you can stick with,”
No crash diets or fads that will be possible to maintain throughout your life. In fact, reconsider the whole notion of dieting as a temporary fix.
Think of what you’re doing as a permanent lifestyle shift: “This is how I eat now.”
#crashdiet #exercise #eathealthy #faddiet #yoyodieting