Culinary uses of Sesame seeds (til) Sesame seeds have delicate nutty flavor. Their flavor indeed becomes more pronounced once they are gently roasted under low flame just for few minutes. ✅ Use it as the traditional seasoning to enrich the…
What can high-vitamin D do for you?
What can high-vitamin D foods do for you? In looking at the growing number of Google searches for vitamin D over the past several years, it is abundantly clear that vitamin D is very much on our collective mind. About…
Is Osteoporosis is inevitable – treasure your bones
While getting older is the strongest risk factor for osteoporosis, many elderly individuals never develop the disorder. Dietary or supplemental calcium, vitamin D, exercise and good genes probably play a role. Avoiding risk factors is also important. Besides age, risk…
Treatment of osteopenia (“pre-osteoporosis”) prevents osteopororsis
Treatment of osteopenia (“pre-osteoporosis”) prevents osteopororsis How often this happens…when you get your BMD done, it shows you in osteopenia range right, you are advised a few calcium supplements…and thats it you are done. Do you ever think of not…