Roti Vs Rice Do you also think rice(white) is fattening as compared to wheat roti……think again… both rice and wheat have the same calorie content….so where does the difference lay
Practice Gorilla tactics while eating out, festive special
Practice Gorilla tactics while eating out Make sure that you don’t arrive at your dinner function starved. This will likely lead you to pig out on the most dangerous of festive snacks. Have a healthy (fibre-rich) snack before you go…
Chapati noodles
Chapati noodles Healthy alternative to noodles, good combination of carbs, protein and vitamins. Make few extra chapatis or if you have some leftover chapatis, you can make chapati noodles. Make thin strips of leftover chapatis and fry them in the…
Nutritious Antioxidant Rich Chutney
Nutritious Antioxidant Rich Chutney. Made using fresh coriander, mint, spinach, curry leaves …apt for any season….improves immunity. .. Ingredients – • Coriander leaves – 1 small bunch • Palak -1/2 bunch • Mint leaves a few • Curry leaves 12-15 leaves…
Eat your vegetables day
Eat Your Vegetables Day – 17th June Eat Your Vegetables Day is dedicated to getting people eating their veggies, and also in spreading awareness of their diversity and necessity in a healthy diet. To make sure you’re getting enough ensure…
Family Dinner – The secret to happy families
Family Dinner – The secret to happy families Do you all remember when was the last time you all ate as a family together at home, without the idot box shouting inbetween. Having family meals can help reduce your…