Buckwheat also known as Kuttu a superfood eaten during fasting Buckwheat is one of the healthiest, nuttiest, most versatile whole grains. And despite its name, it’s really not related to wheat at all. Buckwheat is actually the seed of a…
Rajgira
Amaranth or rajgira means “immortal” or “everlasting” in Greek Rajgira (Amaranth) or Ramdana, as it is popularly known in Northern Rajgira is a good source of calcium, protein and amino acids and is rich in iron, magnesium and Vitamin A,…
Healthy fasting during festive season
Healthy fasting during festive season Fasting is an art and science of food abstinence for a certain period of time. Fast is undertaken by us during religious festivals like shravan, ekadhasi,navratri and various such occassions. “Instead of fasting, most of…