New Year’s resolution idea – Being with nature🌴 Being with nature can have a big effect on an overloaded mind💭, When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a…
Healthy fasting during festive season Fasting is an art and science of food abstinence for a certain period of time. Fast is undertaken by us during religious festivals like shravan, ekadhasi,navratri and various such occassions. “Instead of fasting, most of…
With the onset of Navratras, it’s again the time to fast. “Instead of fasting, most of us end up feasting on high-calorie food. A lot of people who have just one meal a day tend to overeat. If one eats…