Whey pudina mocktail (paneer water) This is a drink made from WHEY- the water left after making of panir. This is rich in good quality and easily digestable proteins. It is also a good source of Thiamin, Vitamin B12, Riboflavin,…
Good quality proteins for vegetarians
Good quality protein for vegetarians Do you know the protein in Egg is considered as high biological value with almost 100% bioavailability i.e of excellent quality. But what if you are a vegetarian and want to derive the same benefit,…
Proteins in current scenario
Proteins during current times. If you need help as to how to include good quality proteins in your diet do get in touch with me at 9870404042 or mail me at shilpsnutrilife@gmail.com.