Multigrain (Millet) roti Millets are very environmentally friendly crops. The millet system can withstand less rain, more heat, reduced water availability, all these challenges, still survive and flourish. 🌾 Millet production is not dependent on the use of synthetic fertilizers.…
Multigrain (Millet) roti Millets are very environmentally friendly crops. The millet system can withstand less rain, more heat, reduced water availability, all these challenges, still survive and flourish. 🌾 Millet production is not dependent on the use of synthetic fertilizers.…
Practice Gorilla tactics while eating out Make sure that you don’t arrive at your dinner function starved. This will likely lead you to pig out on the most dangerous of festive snacks. Have a healthy (fibre-rich) snack before you go…
Train for battle Independance from obesity On this independence day here is the fourth step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Train for battle You must treat…
Nursing mother and weight loss – World Breastfeeding Week 1 – 7 August A common concern for most of the new mother after delivery is to lose the weight gained during pregnancy…. A good rule of thumb is to take…
Do you feed your kids infront TV or watching or playing games on mobiles, tab, Ipads etc Why is it that this habits are not good have you given this a thought? The child is not eating mindfully, is unaware…
Diabetes management during Ramadan Monitor your blood glucose regularly during the fast, especially in the early days. Delay your Suhoor meal until the latest time, just before dawn and not at midnight. Break your fast (Iftar) at the earliest time.…
Watermelon (White portion -peel) Dosa Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion. A few days back i tried this…
#HealthySummerdrinks Saunf (variyalli) sherbat – Fennel seed water Saunf ka sherbet is basically a cool sherbet which is prepared from fennel seeds or saunf mixed with spices. An awesome healthy drink recipe which is sure to improve your digestive functions…
#HealthySummerdrinks Banana Lassi This lassi is a comination of banana and curd both of which are very helpful in hot climate. Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to…