Sprouts pohaOpos Style Pressurebake spiced sprouts, I used moth beans sprouts. Mix in hydrated poha L1: Oil, curry leaves, green chilliesL2: Onion, deseeded tomatoL3: Carrot, sprouts, spices, saltL4: PIP Capsicum, green peas MP: 2w/ 5min on high.Cover the cooker, take…
Independance from obesity the Soldier’s 👮🏻 way. Let this independence day be a day you celebrate as the day you became FREE….🤗free from unhealthy lifestyle. The fact is: You can either win 👍🏻the battle all your life OR continue losing…
One of most common myth and fear people have is – corn 🌽 is fattening and sugary. Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other…
Change your lifestyle NOW✌️OR NEVER When it comes to eating right 🥙🍏🍒and exercising 🤸♀️🧘🏻♂️🚶🏻♂️ there is no “I’ll start tomorrow. Healthy lifestyle awareness day. #healthylifestyle #exercise #avoidjunk #shilpsnutrilife #eathealthy #eatright
Why Are We More Hungry In Winters? Have you ever wondered how there is a significant increase in your appetite in winters? You can almost eat twice the amount of food that you normally do… isn’t it… If you are…
Carrot🥕 Halwa with a low cal twist So the season of bright red carrots is in, reminding you of gajjar ka halwa right. Many of my clients ask me if they can have carrot halwa n here it is.Carrots brims…
Bajra is known as pearl millet, black millet and green millet. In Indian languages, pearl millet is bajra (Hindi, Urdu, Punjabi and Bengali), bajri (Rajasthani, Gujarati and Marathi), sajje (Kannada), kambu (Tamil), kambam (Malayalam) and sajjalu in Telugu. Bajra is…
MYTH: – Exercising 🏃🏼🧘♂🏋♀on an empty stomach specially in the morning, will help u burn more fat🔥 FACT Every body is different. Some people can workout on an empty stomach with no problems, while others would end up very sick…
All in one pattice Mixed Vegetable daliya pulses pattice Easy to make , a healthy duet of grains plus pulses and veggies. All in one meal providing calories from right source, rich in proteins and fibre. For a lacatating mother…
Jowar the summer cooler Eat jowar this summer to keep you cool, here we have made sprouted jowar briyanI…. sprouting is further like icing on the cake. A Briyani rich in good quality proteins, iron, calcium, easy to digest, helps…