No matter how close-to-perfection body you have (and just what is the perfect body anyway?), chances are, there is something you would change about it if you could.

Diets, pills, quick-fixes, binging, not exercising, over-exercising, all these things disrespect one of the greatest gifts you have been given – your body!

You only get one per lifetime, so give it the respect it deserves. You will not only feel better, but you just might become someone else’s role model!

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife – Diet and lifestylemakeover