Whey pudina mocktail (paneer water)
This is a drink made from WHEY- the water left after making of panir.
This is rich in good quality and easily digestable proteins. It is also a good source of Thiamin, Vitamin B12, Riboflavin, Pantothenic Acid, Magnesium, Potassium, Zinc and Selenium, and also some amount of , Calcium and Phosphorus.
Easy to make…. Just grind little pudina, corriander, curry leaves, green chilli, ginger, salt, jeera powder..into a chutney paste…. Mix with whey liquid add salt if needed.
And a delicious yummy healthy drink is ready in minutes.