World heart day 29th September
This year’s theme is “Power Your Life” by following a healthy lifestyle and working out.
Your heart powers your whole body. It lets you love, laugh and live your life to the full.
That’s why it’s so important to look after it. If you don’t, you’re putting yourself at risk of cardiovascular disease (CVD), which includes heart disease and stroke. CVD is the world’s number one killer. Each year, it’s responsible for 17.5 million premature deaths, and by 2030 this is expected to rise to 23 million.
But the good news is that much CVD can be prevented by making just a few simple daily changes, like eating and drinking more healthly, getting more exercise and stopping smoking.
So this World Heart Day, let’s make sure we all take action to keep our hearts charged and make a lasting difference to our health.
Take part…
Walks, runs, sporting events, concerts, public talks and screenings…
Keeping heart ailments at bay is simple just follow a healthy diet which is balanced and contains all sorts of nutrients, antioxidants and good cholesterol referred to as the high-density lipoprotein (HDL).
Also, make sure that you workout daily to keep you heart and body fit. Do visit your doctor for regular check-up every once in a while.
