diabetes

Indian summer vegetable – CUCUMBER OR KHEERA

Indian summer vegetable – CUCUMBER OR KHEERA

Indian summer vegetable – CUCUMBER OR KHEERA Cucumber is one of the oldest cultivated vegetables. Cucumber has 96% water content, which helps in keeping the body hydrated and in regulating body temperature. Cucumber contains a lot of potassium, magnesium and…

Hidden sources of salt in our diet

Hidden sources of salt in our diet

#WorldSaltAwarenessWeek Hidden sources of salt in our diet After a diagnosis of heart disease, BP or kidney disease, “reduce salt intake” is one of the first pieces of advice doctors offer. Sodium contributes to fluid retention, and too much sodium…