diabetes

Eat Healthy stay healthy say no to junk lifestyle

Eat Healthy stay healthy say no to junk lifestyle

Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…

Eat more of  Dark colored fruits and vegetables

Eat more of Dark colored fruits and vegetables

Increase your immunity with seasonal fruits and veges Increase your immunity with the power of antioxidant foods. This can be achieved by increasing the intake of seasonal fruits like amla, guava,plums,peaches,papaya,pomegranate, cherries and vegetables like ambadi ki bhaji,ambatchuka (Khatti Palak)…

All About Transfat

All About Transfat

#Worldcancerday All About Transfat Zero trans fat, no trans fat…. So what’s the story with trans fats? These fats are created during food processing when liquid oils are converted into semi-solid fats — a process called hydrogenation. Advantage:-They tend to…