healthy lifestyle

Hidden sources of salt in our diet

Hidden sources of salt in our diet

#WorldSaltAwarenessWeek Hidden sources of salt in our diet After a diagnosis of heart disease, BP or kidney disease, “reduce salt intake” is one of the first pieces of advice doctors offer. Sodium contributes to fluid retention, and too much sodium…

How much salt do we much need – Recommended daily salt intake

How much salt do we much need – Recommended daily salt intake

How much salt do we much need – Recommended daily salt intake #WorldSaltAwarenessWeek Our bodies need salt to survive. Sodium, a major component of salt, can raise blood pressure by causing the body to retain fluid, which leads to a…