healthy lifestyle

Stop Multitasking – Be present

Stop Multitasking – Be present

Stop multitasking One word that sums up health advice is mindfulness: a “state of active, open attention on the present,” What does this mean? It means not eating in front of the TV, while on the computer, checking e-mails on the…

New Year’s resolution idea – Being with nature

New Year’s resolution idea – Being with nature

New Year’s resolution idea – Being with nature Being with nature can have a big effect on an overloaded mind,When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a bear…

Resolution special- Add something Instead of deleting

Resolution special- Add something Instead of deleting

Resolution special- Add something Instead of deleting Make a resolution to add something instead of subtracting things like sugar or fat from your diet. Add a serving of vegetables to every meal. Add protein to your snacks. Add two glasses…

Resolution special – Choose a theme

Resolution special – Choose a theme

Resolution special – Choose a theme “Choosing just one word that describes how you want to feel instead of what you think you should do or accomplish in the New Year is really powerful,“ “Once you’ve chosen your theme throughout…

Sprouted Bajra khichdi

Sprouted Bajra khichdi

SPROUTED BAJRA KHICHDI Enjoy this steaming hot khichdi in such a chilly weather. Even I tried this for first time. High fibre content helps in weight loss, controlling cholesterol, triglyceride. This khichdi is an easy recipe. It is a one-dish…

Bajra the warming cereal

Bajra the warming cereal

Bajra is known as pearl millet, black millet and green millet. In Indian languages, pearl millet is bajra (Hindi, Urdu, Punjabi and Bengali), bajri (Rajasthani, Gujarati and Marathi), sajje (Kannada), kambu (Tamil), kambam (Malayalam) and sajjalu in Telugu. Bajra is…