Salt myths

Salt myths #WorldSaltAwarenessWeek
If the label on a food product s
ays “sodium-free,” it contains no sodium.

Labels can be confusing, but you can figure them out with this cheat sheet:

Food labeling rules allow up to 5 mg per serving in a product labeled “sodium-free.”

Products labeled “very low-sodium” are allowed to have up to 35 mg per serving.

“Low-sodium” means 140 mg or less.

“Reduced sodium” means the usual sodium level has been cut by at least 25%.

“Unsalted,” “without added salt,” and “no salt added” mean that it contains no extra salt beyond the amount that occurs naturally in the food.

When you’re scanning a food label, don’t just look for the word “salt.” Watch out for various forms of sodium or other names for the same thing:
ascorbatesodium, bicarbonate (baking soda)sodium, benzoatesodium, caseinatesodium, phosphatemonosodium, glutamate (MSG)trisodium,

Eat salt not more then a tsp a day ….spice up your life long way through.

One thought on “Salt myths

  1. Nutritional Products International

    By way of introduction, I am Mark Schaefer, and I represent Nutritional Products International. We serve both international and domestic manufacturers who are seeking to gain more distribution within the United States. Your brand recently caught my attention, so I am contacting you today to discuss the possibility of expanding your national distribution reach.We provide expertise in all areas of distribution, and our offerings include the following: Turnkey/One-stop solution, Active accounts with major U.S. distributors and retailers, Our executive team held executive positions with Walmart and Amazon, Our proven sales force has public relations, branding, and marketing all under one roof, We focus on both new and existing product lines, Warehousing and logistics. Our company has a proven history of initiating accounts and placing orders with major distribution outlets. Our history allows us to have intimate and unique relationships with key buyers across the United States, thus giving your brand a fast track to market in a professional manner. Please contact me directly so that we can discuss your brand further. Kind Regards, Mark Schaefer, marks@nutricompany.com, VP of Business Development, Nutritional Products International, 101 Plaza Real S, Ste #224, Boca Raton, FL 33432, Office: 561-544-0719

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