Sama Makhana DosaGluten free high protein , fibre rich dish. Helpful during fasting and for blood pressure, cardiac issues, diabetics.It helps in slow release of blood glucose due to the presence of fibre. Good source of potassium, magnesium, B complex.…
Eat Your Vegetables Day – 17th June Vegetables 🥬🥕🍆🌿🥒are an essential part of a healthy lifestyle. Veggies contain a varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals, and carbohydrates. Interestingly, they also…
All in one pattice Mixed Vegetable daliya pulses pattice Easy to make , a healthy duet of grains plus pulses and veggies. All in one meal providing calories from right source, rich in proteins and fibre. For a lacatating mother…
Women’s day special #Workingwomenspecial Trick to manage super busy days This is how I do it, I always stock on any one green chutney ( mint or coriander), onion chutney, tamarind chutney & tomato chutney in the fridge. This comes…
Salt myths #WorldSaltAwarenessWeek If the label on a food product s ays “sodium-free,” it contains no sodium. Labels can be confusing, but you can figure them out with this cheat sheet: Food labeling rules allow up to 5 mg per…
Women’s day special – Nutri essentials for women On occasion of women’s day here comes the top nutrients for women and where to get them from.These will help reduce a women’s risk of osteoporosis, cancer, and cardiovascular disease. • Calcium:…
Women’s day special Nutrition for hectic days A shortcut for a hectic and tiring day, so that nutrition needs are taken care off. Make foods that are versatile, that can be easily eaten with many different things. For example Chicken,…
Women’s day special Working women special Always stock, any one green chutney ( mint or coriander), onion chutney, tamarind chutney & tomato chutney in the fridge. This will be handy as a side dish for tiffins and doubles up as…
Women’s day special Multitasking moms a few nutritional tips Most moms have a less-than-ideal relationship with food and with all that effort they put into feeding their kids, they either eat too little or too much. Mornings are an especially…
Women’s day special A must follow rule for moms of young toddler – please don’t eat leftovers One rule that all you moms absolutely must follow is to never finish up the food your child has left. Eating the food…