All in one pattice
Mixed Vegetable daliya pulses pattice
Easy to make , a healthy duet of grains plus pulses and veggies. All in one meal providing calories from right source, rich in proteins and fibre.
For a lacatating mother it provides complex source of calories, fibre, satiety, proteins, veggies help in providing hydration and antioxidants and helps in milk production.
Ingredients
Assorted veggies
Potatoes boiled and mashed 1
French beans chopped 5-6
Beetroot grated 1 medium
Carrot grated 1
Capsicum chopped 1
Onion chopped 1
Daliya (broken whole wheat) and moongdal ½ cup cooked
Rawa (semolina) ¼ cup
Oil 2 tablespo to shallow fry
Cumin seeds 1/2 teaspoon
Ginger Green chillies paste 1 teaspoon
Red chilli powder 1/2 teaspoon
Salt to taste
Chat masala ½ tsp
Fresh coriander leaves chopped 2 tablespoons
Lemon juice 1 tablespoon
Can also add paneer, boiled soya chunks, mix pulses or legumes to increase the protein content
For Lactating (breast feeding) mothers you can add sprouted methi seeds, bottle gourd (dudhi)
Method
Cook daliya and moongdal with just enough water in a pressure cooker.
Take a bowl add all the ingredients mix well,
Add coriander leaves and adjust salt. Add lemon juice and mix. Heat sufficient oil in another pan.
Take a portion of the mixture, shape into a ball, add rawa if needed for binding.
Press lightly and place the cutlet in the pan. Shallow-fry till both the sides are evenly golden.
Drain and place on an absorbent paper and serve hot.
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