Eat mindfully this festive and holiday season
Many people react mindlessly to their unrecognized or unexamined triggers, thoughts, and feelings when it comes to food especially during holidays or festive season. In other words, they re-act-repeating past actions again and again-feeling powerless to change.
Mindful eating means increasing your awareness of about these patterns without judgment, here are a few tips
-Eat with the intention of caring for yourself, enjoying your food.
-Eat slowly, without distraction remember pace not race is important.
-Choose food for both enjoyment and nourishment.
-Eat for optimal satisfaction and satiety.
– Enjoy the texture of the food, savour the flavor.
This broad application makes mindful eating a powerful tool for developing a healthier, happier relationship with food.
Living mindfully is all about balance
Be mindful. Act mindful. Eat mindfully
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