New Year’s resolution idea – Being with nature
Being with nature can have a big effect on an overloaded mind,When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a bear attack and stress caused by a meeting with the boss.In other words, it’s always on. “Though we might not feel it directly, our bodies do,”
Find a place in nature that speaks to you, whether it’s a spot in your backyard or a bench at a local park. Visit there regularly, even if it’s only for a short time. get some fresh air every day. Eg-take a quick walk around your office building at lunch, or wake up 15 minutes earlier and jog around your neighborhood.