One word that sums up health advice is mindfulness: a “state of active, open attention on the present,”
What does this mean? It means not eating in front of the TV, while on the computer, checking e-mails on the phone or iPad, eating while driving in the car. … The list goes on and on.”
Research shows that people who practice mindfulness weigh less, stress less and smile more. And those who try to multitask do it badly. So make an effort to be present this year.