Independance from obesity
On this independence day here is the fifth step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them.
Always be ready
We have achieved our goal doesn’t mean we tell all our troops to go home. Soldiers don’t quit training, quit learning, and quit looking at plans to defend our country. Yet, when we reach our weight loss goals, we often “send the troops home”. We take down our defenses as if there is no more enemy. That is why so many people regain their weight also so many truly live in the middle of real battle all their lives. Some people may battle with their health all their lives too.
The fact is: You can either win the battle all your life OR continue losing the battle all your life.
Just because you reach your goal, don’t quit training, learning and protecting your temple. Be ready, be strong and NEVER let your guard down.