Train for battle
Independance from obesity
On this independence day here is the fourth step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them.
Train for battle
You must treat every day as a lesson. Every meal, every workout and every thought has a purpose, with no time wasted. Take High calorie food and laziness as enemy which will always taunt us so we must be trained and ready to win the war. Training will make us stronger and we will find the enemy (junk food, inactivity) has less of an impact on us when we are disciplined in our training.
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