Many of you had this queries regards peanuts… clarifying the same
🥜Peanuts may help you control your weight .
🥜Peanuts do not contain cholesterol.
🥜Peanuts have a very low glycaemic index (14).
Only if you consume them in moderation….. This is the key.
Also it is recommended that peanuts🥜 should undergo some processing like boiling, roasting prior to consumption.
In Raw peanuts🥜 their is possibility of presence of aflatoxin, a poison produced by a fungus that may be present on raw peanuts.They are not poisonous, and it is unlikely you’ll get a huge amount of toxins from eating a handful.However at times it can lead to problems such as diarrhea, stomach cramps, nausea….
This Monsoon enjoy a handful of boiled or roasted Peanuts.