Peanuts🥜 are not actually nuts, as the name would imply. Peanuts 🥜are a member of the legume family, and are closely related to peas, beans, lentils and chickpeas.
🥜Also known as Groundnut, moongphali, moongfali, sing, singdana
🥜Loaded with protein, fiber, healthy fats (monounsaturated fats), vitamins (vitamin E, folate niacin), minerals( manganese) and phytonutrients, peanuts are nutritious.
🥜Peanuts are associated with reduced risks for chronic diseases such as heart disease, cancer, type 2 diabetes and hypertension due to the presence of RESVERATROL, a phenolic antioxidant usually found in grapes.
This Monsoon enjoy a handful of boiled or roasted Peanuts🥜🥜