Panchamruth the health booster Panchamrutham is a divine prasadam made for many pujas or festive occasions. Panch meaning five and amruth meaning a nectar for immorality. It means five amruthams such as cow’s milk, curd/yogurt, honey, ghee, and sugar, mixed…
Dal ka paani or dal water as weaning food Dal ka paani or dal water as weaning food does not give much nutrition except some heat stable water soluble vitamins, it has no carbs, proteins or fats needed for the…
Are oats good for kids? I have seen some mothers start weaning with oats or even continue later on …specially morning time as kids don’t drink milk so a way to give milk too…..please oats are not for kids, yes…
JANAMASHTAMI PRASADI / PANJIRI What better way to celebrate Kanha’s birthday than treating Him as well as your dear ones with His favourite sweets…one of them is panjiri, also it is one of the samagris prepared inorder to feed Yashoda…
Buckwheat also known as Kuttu a superfood eaten during fasting Buckwheat is one of the healthiest, nuttiest, most versatile whole grains. And despite its name, it’s really not related to wheat at all. Buckwheat is actually the seed of a…
Amaranth or rajgira means “immortal” or “everlasting” in Greek Rajgira (Amaranth) or Ramdana, as it is popularly known in Northern Rajgira is a good source of calcium, protein and amino acids and is rich in iron, magnesium and Vitamin A,…
Diabetes management during fasts Fasting should not make us weak, irritable or create an urge to indulge later. This happens when there is no noble goal behind fasting. The Bhagavad Gita urges us to eat appropriately – neither too less…
Independance from obesity On this independence day here is the fifth step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Always be ready We have achieved our goal doesn’t…
Train for battle Independance from obesity On this independence day here is the fourth step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Train for battle You must treat…
Build your army or team Independance from obesity On this independence day here is the third step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Build your army or…