Mix herb infuse waterIn a bottle add some pomegranate zest,4 -5 cloves,2 -3 cardamon pieces and some lime slices add around 500 ml of water. Mix well and have it. Amla and dil infuse waterTake some pieces of amla,add some…
Orange Haldi infuse water
Just 5 mins to make…here is the method Take a 1litre water + few basil/tulsi leaves+ oranges slices+ fresh turmeric sliced or grated + ginger sliced Let it stand for 1hr and finish in 2-3hrs if kept at room temperature.…
Hemoglobin
Do u know your body uses protein to make hemoglobin the part of red blood cells that carries oxygen to every part of your body. …so just taking your iron supplements will not help if the diet is deficient in…
Pumpkin soup
Pumpkin a storehouse of nutrients like vitamin A, C, potassium, full of antioxidants. Good to regulate sugars, BP, helps with cancer and various skin issues. Here is an extremely yummy quick immunity boosting soup INGREDIENTS1 tbsp oil /ghee/butter1 onion chopped1…
Pumpkin day
NATIONAL PUMPKIN 
DAY 26TH OCTOBER Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E and also has flavonoid poly-phenolic antioxidants like leutin, xanthins and carotenes. Research shows that people who eat a diet…
Processing of Soyabean
Processing of soyabean Soybeans are considered to be a source of complete protein, one that contains significant amounts of all the essential amino acids that must be provided to the human body because of the body’s inability to synthesize them.…
Parwal peel (Pointed Gourd) Chutney
Parwal peel (Pointed Gourd) Chutney Rich in fibre, vitamin A, vitamin C, potassium, phosphorous, magnesium and a bunch of other micronutrients. Helps purify blood and also in constipation. Ingredients:-~~~~~1cup Parwal peel1/2 cup corriander8-10 curry leaves2/3 flakes garlic1/4″ piece of ginger3-4…
Red blossom soup n spring onions rice
Give your immune system a boost with this immuno-boosting …“RED BL
SSM SOUP” Fight back against the colds and flus….happening due the seasonal 
change. This soup 
contains Dudhi, beet, tomato, spring onions, capsicum, garlic, green chillies, ginger…with little rock salt, cumin…
Whey pudina mocktail (paneer water)
Whey pudina mocktail (paneer water) This is a drink made from WHEY- the water left after making of panir. This is rich in good quality and easily digestable proteins. It is also a good source of Thiamin, Vitamin B12, Riboflavin,…
Fruit Diet – know the truth
Fruit Diet – know the truth… Is it good for a day or a week, can diabetics do this….. does it lead to weight loss, are their any side effects…. and much more…. do check this out.