Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…
Healthy Lifestyles Awareness Day
Healthy Lifestyles Awareness Day is held on the 22nd of February as a reminder for everyone to live healthier lives. It is not just about eating enough fruits and vegetables but also considering the fact that everything that goes into…
Change your lifestyle NOW OR NEVER
Change your lifestyle NOW OR NEVER If you know you need to change your lifestyle, don’t plan for 30 days down the line, or even tomorrow morning. Start Now. There is no such thing as a ‘last meal’, give up…
Our lifestyle
Our lifestyle Today, many children and even adults spend a lot of time being inactive and simultaneously overeating. “An average child spends about 2-3 hours a day with television, the internet, mobile phones or video games during which they often…
It’s Time to Change Your Workout Routine
It’s Time to Change Your Workout Routine Changing Exercises once in a while is not a bad idea as your body gets used to same movements and pressure and soon stop growing that fast. When you feel that your muscle…
Eat Dinner at least two hours before bedtime
Eat Dinner at least two hours before bedtime It is generally advised to stop eating two hours before bedtime as our body’s metabolism dips and it is preparing for sleep(rest). Furthermore, lying down to go to sleep after eating a…
The Importance of Folic Acid during Pregnancy
Pregnancy Awareness Week – 12th feb to 16th feb 2018 The Importance of Folic Acid during Pregnancy All nutrients are essential in preparing for pregnancy, but folate or folic acid merits special consideration. Soon after conception, folate helps develop the…
Move More to Control Weight Gain During Pregnancy
Move More to Control Weight Gain During Pregnancy If a woman gains too much weight during pregnancy, it increases her risk for complications such as preeclampsia (high blood pressure and excess protein in the urine) and for obesity after delivery,…
Some amazing facts about LOVE AND HEALTH
Some amazing facts about LOVE AND HEALTH. When a person falls in love, the heightened “feel good” chemicals running through the brain appear to be the same as someone addicted to cocaine. Falling in love can induce a calming effect…
Maha Shivratri and Bael leaves benefits
Maha Shivratri and health benefits of bael leaves Maha Shivratri, as the name suggests, is in the honour of Lord Shiva, the third lord of the Trinity (Bramha– the creator, Vishnu–the preserver and Shiva – the destroyer).Shiva is always worshipped…