World Cancer Day 4th feb 2018 CANCER PREVENTION CONCERNED about cancer prevention? Take charge by making small changes in your daily life, from eating a healthy diet to scheduling regular cancer screenings. Here are some pointers to help you cut your cancer risk Dairy…
Free radicals- the killing monster One of the most frequent types of damage done to your body is caused by molecules known as free radicals. What are free radicals? Let’s look at the current typical daily lifestyle. You are constantly…
Tender Jowar chaat (hurda Chaat) Tender jowar Chaat, is a very simple, yet delicious recipe and can be prepared in minutes. Ingredients 1 cup hurda 1 onion chopped finely 1 tomato chopped finely 1 tsp chopped green chillies 1/2 tsp…
Sprouted jowar briyani (OPOS Method) A Briyani rich in good quality proteins, iron, calcium, eat too digest, helps manage diabetes, Blood pressure and cholesterol. For making jowar sprouts soak jowari for 24hrs, tie in a Muslin cloth , it takes…
Today is S(F)UNDAY start with atleast a 10 mins walk if you still haven’t got into the routine back. Avoid eating out, as you must have had enough of this during vacation and new year ….still if you are planning…
How true is this… Food is the fuel that keeps our body going just like petrol, diesel for cars and engines….for good average we never keep tanks empty…than why do we keep our body’s fuel tank empty by starvation, thereby…
Republic Day special – Indian Food Facts Of all the cuisines in the world, India has one of the most aromatic and colorful cuisine. Varieties of Indian food are countless and identifiable by caste, region or tribe, a tour of…
Stress – is all of it bad? Stress is a term that has become a part of daily language in the 21st century. One in five people get stressed on daily basis. Medical research suggests that up to 90 percent…
Jowar (Sorghum) sprouts Eating millets is not only from the point of view of well-being but also from the environmental perspective. The drought resistant nature of this grain along with its ability to produce a good yield with limited water…
Eat a variety of foods everyday Eating a variety of foods is very important for a balanced diet. I keep on stressing this point very often with my clients too, that by eating only one or two kinds of foods,…