Sprouting methi seeds As request by many here is the procedure to sprout methi seed….. Sprouting the methi seeds is simple. Take half a cup of dry methi/fenugreek seeds. Wash well and soak in water for at least 24 to…
Eat methi seeds sprouts specially in winters
Eat methi seeds sprouts specially in winters Fenugreek seeds, specially sprouts are very good for health, not only for diabetics but also for digestive problems including stomach and mouth ulcers.They are good for healthy hair due to the presence of…
Pick immune boosting foods
Pick Immune-Boosting Foods Are you surrounded by coughs and sneezes? From October through march, flu season is in full swing. The best way to prevent the seasonal flu is to make sure you and your loved ones, especially children and…
New medical guidelines for blood pressure
New medical guidelines lower the threshold for high blood pressure Hypertension is now categorized as having a blood pressure of 130/80 millimeters of mercury or higher, while normal blood pressure is categorized as a blood pressure of 120/80 millimeters of…
Quick diet tips for diabetes
Quick diet tips for diabetics While there is no ‘diabetes diet’ per se, there are lots of food items that are considered good for diabetics. In fact it would do non-diabetics a world of good to follow these diet rules…
NUTRITIOUS SNACKS FOR KIDS
NUTRITIOUS SNACKS FOR KIDS ● Cut a papaya into square pcs, chop some dates, sprinkle with peanuts, almonds or cashewnuts. Your nutritious papaya treat is ready. ● Peel and cut some carrots. Put them in your mixer-grinder add honey, sugar,…
World Diabetes Day 2017
World Diabetes Day takes place on November 14, and the theme this year is ‘Women and Diabetes – our right to a healthy future’. There are currently over 199 million women living with diabetes. This total is expected to increase…
Consult a professional if your child is overweight
Consult a professional if your child is overweight Is it right to put your child who may or may not be not ”technically” overweight on a diet! because you think so…example just because his/her tummy isn’t perfectly flat. If you…
Karela (Bitter gourd) and diabetes
Karela (Bitter gourd) and diabetes Karela or Bitter gourd or bitter melon is a vegetable that is hated by most of us because of its bitter taste, right. ..the bitter taste is generally attributed to the quinine it contains. Bitter…
Does eating too much sweets cause diabetes
#worlddiabetesday Does eating too much sweets cause diabetes. Research has found that a high-sugar diet certainly increases diabetes risk — adding just one serving of a sweetened beverage each day to your diet ups risk by 15 percent, a study…