November 2nd is Vitamin D Day! Vitamin D Day is a day to recognize vitamin D deficiency as a world problem. Researchers agree that at least one third of the world is deficient in vitamin D, and some scientists even…
World Vegan Day 1st November
November 1st is world vegan day Lets have a look at the benefits of eating vegetarian diet It’s a healthy choice A balanced vegan diet (also referred to as a ‘plant-based diet’) meets many current healthy eating recommendations such as…
Train your brain
Train your brain Did you know that your brain also gets flabby with age? The good news: you can exercise your brain and strengthen your memory, attention, and maybe even your willpower! Your body, all its functions and your immune…
World Stroke Day
World Stroke Day 29th October 2017 Theme- What’s your reason for preventing stroke? Stroke – a non-communicable disease that attacks 15 million people worldwide every year and claims a life every six seconds. Do not take chances. One in six…
World Pumpkin Day October 26th
WORLD PUMPKIN DAY 26TH OCTOBER Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E and also has flavonoid poly-phenolic antioxidants like leutin, xanthins and carotenes. Research shows that people who eat a diet rich in…
Is detoxification necessary?
Is detoxification necessary? Post festival or holiday season this is very common, right “I need to rid my body of toxins, time to detox.” “I’m starting a detox diet this week.” “Time for my annual detox juice fast!” Detox can…
Treatment of osteopenia (“pre-osteoporosis”) prevents osteopororsis
Treatment of osteopenia (“pre-osteoporosis”) prevents osteopororsis World osteoporosis day special How often this happens…when you get your BMD done, it shows you in osteopenia range right, you are advised a few calcium supplements…and thats it you are done. Do you…
Celebrate Green Diwali
Lets all celebrate a pollution free Green Diwali…..and let the celebration last life long!!! Now with the availability of so many colorful and attracting crackers in the market, it is tough to convince our children about the perils of the…
World Food Day
World Food day 16th October 2017 This year’s theme “Change the future of migration. Invest in food security and rural development” Did you know that 1 out of every 7 people on the planet was a migrant in 2015? In…
World Spine Day
World Spine Day 2017 October 16th – “Your Back In Action” Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc disease, to name but a…