Indian summer vegetable Dudhi (bottle gourd) As bottle gourd is mostly made of water, it prevents you from heat and is also beneficial for the stomach problems like acidity, which mostly occurs in summer. It is very beneficial for diabetics…
All about indian summer vegetables
All about Indian summer vegetables Indian summer vegetables includes those vegetables that are traditionaly available between the months of April and June. Though, sceintific prgress has made it possible to grow these vegetables all year through, they are at their…
Moongdal Paratha, Mogar Roti, Yellow lentil flattened bread
High protein, easy on stomach Moong or Mogar paratha a rajasthani delicacy A high protein option for vegetarians especially quality wise, moogar paratha, which is a combination of cereals (wheat flour) and pulses (moongdal) gives you a good combination essential…
Diet in depression
World Health Day, celebrated on 7 April every year to mark the anniversary of the founding of WHO, provides us with a unique opportunity to mobilize action around a specific health topic of concern to people all over the world.…
Lemon and sunstroke
#foodstopreventsunstroke Lemon Extremely great for the summer, it is worth squeezing a lemon to make a fresh-fruit drink because lemon ranks high as a health food. It contains very few calories and provides a little bit of vitamin C. You…
Onion and sunstroke
#foodstopreventsunstroke Onions and sunstroke Have you heard of farmers keeping an onion with them while working in blazing hot sun………n also eating lot of onions do u know the reason behind this? Onions due to its high sulphur content prevents…
Coconut water and sunstroke
Coconut water – the fluid of life Tender coconut water is the natural isotonic beverage with almost the same level of electrolyte balance as we have in our blood. Here is how it is excellent for the summer: Oral rehydration…
Buttermilk and sunstroke
Buttermilk excellent summer drink Sweating, muscle cramps, nausea, headaches, sunburn – sip on the buttermilk, whipped yoghurt with chilled water garnished with cumin and mint. It is a good cure for summer diarrhoea caused due to excessive heat. Its pro-biotic…
Beat the heat with raw mango
Beat the heat with raw mango -It is excellent for preventing sun stroke. -Its high Vitamin C content helps by increasing immunity and preventing the common summer cold. -It helps in preventing anaemia, TB and typhoid. -It is quite rich…
Healthy Navratri fasting
Happy Healthy fasting With the onset of Chaitra Navratras, it’s again the time to fast. Instead of fasting, most of us end up feasting on high-calorie food. Following are a few tips which should of help:- -Eat small meals at…