Buttermilk excellent summer drink
Sweating, muscle cramps, nausea, headaches, sunburn – sip on the buttermilk, whipped yoghurt with chilled water garnished with cumin and mint.
It is a good cure for summer diarrhoea caused due to excessive heat. Its pro-biotic properties suit the intestinal tract and help strengthen the digestive system and the immunity of the body.
Buttermilk is rich in potassium, vitamin B-12, calcium, phosphorous.
Go ahead sip on this cooling beverage.