How true is this… Food is the fuel that keeps our body going just like petrol, diesel for cars and engines….for good average we never keep tanks empty…than why do we keep our body’s fuel tank empty by starvation, thereby…
Make your digestion fit fitter fittest
Make your digestion fit fitter fittest The real reason your body develops painful symptoms can be pin-pointed to one area – Your Digestive System. Most of us have an unbalanced digestive system and because of it, suffer from a number…
Consume different kinds of oils
Consume different kinds of oils In order to derive maximum benefits from oil, it is beneficial to consume different kinds of oils, especially so that you get a variety of fatty acids. For eg:-You could have two or more different…
Energy giving nutrients
Of all the nutrients present in food, only 3 provide energy: Fat Carbohydrates Protein Lets check out if these energy providing nutrients all contain the same amount of energy? Fats contain about twice as much energy as proteins and carbohydrates.…
Stand up to slim down
Stand up to slim down Have you ever noticed the number of hours you sit each day….6 hrs. ..8hrs..or even longer We sit at our computers, meetings, commuting, watching TV, checking mobile. Today, the average office worker sits for about…
Do I really need a lot of water during winters?
Do I really need a lot of water in winter? During winter- the temperature drops and sweating is less; that is the reason we have less desire to drink water- not feeling thirsty. However, there is no change in the…
World Aids Day 2016
World Aids Day 2016 World AIDS Day on 1 December brings together people from around the world to raise awareness about HIV/AIDS and demonstrate international solidarity in the face of the pandemic. The theme of this year’s event is “Hands…
Amla chutney
Awla Chutney Amla i.e Indian goose berry is a power house of Vitamin C, full of antioxidant properties and fibre.It is also very good for hair,skin. Here is one method by which you can include it in your diet, awla…
Amla or Indian gooseberry
Amla or the Indian gooseberry Amla or the Indian gooseberry is a super fruit packed with 20 times more vitamin C than oranges. Amla has been used as powerful antioxidant agent that also boosts immunity. Amla restores the vitality and…
Stop yo-yo dieting
Anti Obesity Day Campaign Are you constantly losing weight–only to gain it back again? You might be starting to wonder if you’d be better off just accepting your belly fats. But we promise, the perils of being overweight still outweigh…