Buttermilk excellent summer drink
Sweating, muscle cramps, nausea, headaches, sunburn – sip on the buttermilk, whipped yoghurt with chilled water garnished with cumin and mint.
Buttermilk is also efficient in reducing body heat that happens due to some internal and external conditions such as high temperature. Therefore, buttermilk is quite effective and beneficial during the summer season.
It is a good cure for summer diarrhoea caused due to excessive heat. Its pro-biotic properties suit the intestinal tract and help strengthen the digestive system and the immunity of the body.
Buttermilk is rich in potassium, vitamin B-12, calcium, phosphorous.
Go ahead sip on this cooling beverage.
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