#Healthysummerdrinks Mango Milkshake Mango known as the king of fruits is not called king just like that it is a complete fruit by itself….giving soluble fibre, lots vitamin A , vitamin C. They are fat-free, cholesterol free and salt-free. Here…
Watermelon juice
Watermelon the super duper cooler It is the season of watermelons. They are best during the summer as they are sweet and juicy. As the name says it all watermelon is 92% water and only 8%sugar. Research shows that watermelon…
Barely water – healthy summer drink
#HealthySummerdrinks Barley water In some countries, people consume barley rice during summer for its cooling properties. Boil a table spoon of barley seeds in a liter of water. Bring down the quantity to half, if you don’t enjoy the bland…
Buttermilk – Healthy Summer drinks series
Buttermilk excellent summer drink Sweating, muscle cramps, nausea, headaches, sunburn – sip on the buttermilk, whipped yoghurt with chilled water garnished with cumin and mint. Buttermilk is also efficient in reducing body heat that happens due to some internal and…
Aam Panna #Healthy Summer drink
#Healthysummerdrink AAM KA PANNA (Green mango juice) Aam Panna is a rejuvenating and refreshing cooler prepared using raw green mangoes during the hot summer months. Kairi Panha works as a digestive and also serves as an excellent mocktail during parties,…
Raw mango onion salad
AN EXCELLENT SALAD TO PREVENT SUNSTROKE AND REDUCE BP AND CHOLESTEROL Mix finely chopped pieces of raw mango and onion together, add chopped green chillies, a dash of rock salt, a pinch of turmeric and red chilli powder, garnish with…
Onions and sunstroke
#foodstopreventsunstroke Onions and sunstroke Have you heard of farmers keeping an onion with them while working in blazing hot sun………n also eating lot of onions do u know the reason behind this? Onions are one of the best natural coolants.…
Foods to prevent sunstroke
Stay tuned …….fight the heat with right foods Mercury is soaring and one can easily suffer a heat stroke on extended exposure to the sun. “Extreme fatigue, thirst, cramps, giddiness are signs of sun stroke. Heat is the most intense…
Some preparations of Indian summer vegetables
Some preparations of Indian summer vegetables Apart from the traditional way of cooking the summer vegetables like sabji, thepla, here are a few healthy ways to prepare bottle gourd, tori and tinda, those eternal summer vegetables. •Make a raita of…
Indian summer vegetable – CUCUMBER OR KHEERA
Indian summer vegetable – CUCUMBER OR KHEERA Cucumber is one of the oldest cultivated vegetables. Cucumber has 96% water content, which helps in keeping the body hydrated and in regulating body temperature. Cucumber contains a lot of potassium, magnesium and…