How much salt do we much need – Recommended daily salt intake #WorldSaltAwarenessWeek Our bodies need salt to survive. Sodium, a major component of salt, can raise blood pressure by causing the body to retain fluid, which leads to a…
How a diet high in salt increases blood pressure
How a diet high in salt increases blood pressure The amount of salt you eat has a direct effect on your blood pressure. Sodium plays a key role in balancing the levels of fluid in our bodies by signaling to…
World Salt awareness week
World Salt Awareness Week was started by the World Action on Salt and Health (WASH). World Salt Awareness Week is a key time for consumers to jumpstart their own diet plan to live a low-sodium lifestyle. By heeding the following…
Salt, Salt table, rock or sea which is the best
#WorldSaltAwarenessWeek Salt salt salt…Table, rock or sea which is the best. It’s like asking mirror mirror on the wall who is the best among all. Table salt, sea salt, and rock salt are all the same thing: sodium chloride. And…
Steps for maintaining a Healthy kidney
Steps for maintaining a Healthy Kidney Kidney performs the central role in a human body. It is as important as Heart or Lungs. Many organs of the body are dependent on Kidney to function healthily. Kidney removes toxic waste and…
Don’t take good health for granted
Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process…
February is National Heart Month
February is National Heart Month You’re thin, your cholesterol and blood pressure are good, and nobody in your family has ever had a heart attack – so you figure you must be safe from heart disease. New research suggests you…
Eat Healthy stay healthy say no to junk lifestyle
Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…
It’s Time to Change Your Workout Routine
It’s Time to Change Your Workout Routine Changing Exercises once in a while is not a bad idea as your body gets used to same movements and pressure and soon stop growing that fast. When you feel that your muscle…
Grapes Health benefits
Grapes health benefits It may surprise you to hear that the humble grape is actually considered to be a berry. The average serving size for grapes is about one cup, or 32 grapes. As a useful measure, you can use…