Carrots – The Power Crunch Carrots are one of the most popular, versatile vegetables in the world. They can be eaten raw, cooked or juiced.There are more than 100 species of carrots. Some are big, some are small, and they…
Fresh turmeric pickle (kachche haldi ka achaar)
Fresh turmeric pickle (kachche haldi ka achaar) A quick and easy pickle with very few ingredients. Ingredients 250 grams raw fresh turmeric (kachche haldi and Amba haldi) 1 teaspoon salt (I used rock salt) 3 large lemons or more if…
Turmeric (kacchi haldi)
Turmeric (kacchi haldi) Also known as Amba Haldi (mango ginger) which can be seen in this season especially in india.Turmeric is an Indian spice that contains curcumin, a powerful antioxidant and anti-inflammatory compound. Due to this it acts as a…
Garlic Coriander Paratha
GARLIC CORRIANDER PARATHA Garlic corriander paratha is a phytochemical rich recipe, that helps boost immunity. A great paratha for people suffering from heart disease like BP, cholesterol. Garlic with its blood thinning property is complimented by cooling and digestive corriander.…
Green garlic (Hara lehsun)
GREEN GARLIC – HARA LEHSUN BENEFITS You must have seen this very frequently in the markets now a days…….GREEN GARLIC available in winters generally Green Garlic has been proven to lower cholesterol and thin the blood, which helps prevent stroke,…
Why do i feel hungrier in winter?
Why Do I Feel Hungrier In Winter? “Simply put, when outdoor temperatures drop, your body temperature drops, and that’s what sets up the longing for foods that will warm you quickly. This is because eating helps to generate internal heat,…
Pudina Tea
MINT TEA (PUDINA CHAI) How about Pudina chai on a chilly winter morning? Mint leaves are brewed with tea to make the famous Indian ‘Pudina Chai’ For a refreshing aromatic tea add a few leaves of pudina (mint) to your…
Packaged soup vs homemade soup
Package soup vs homemade soup ……what is really a Healthy Choice? A bowl of piping hot soup is one of the favourite choices to keep you warm in winter. There are a variety of ready to prepare soups available in…
Best out of waste – Green peas pod soup
EST OF A WASTE SOUP(OPOS) Green soup…. Ready in 10mins….flashed cooked peas pod (main ingredient), added spinach leaves a few and its stem, capsicum, spring onion, French beans, coriander,curry leaves,green chillies, fresh green garlic (available in winters)….rock salt,Jeera powder and…
Eat eat eat to lose weight
Eat, eat, eat to lose weight Eat,eat and eat healthy, lose weight the right way BT Eat 5-6 meals a day, i.e after every 3-4 hrs, when I plan the diets of my client….most of them are surprised??? the…