Children

Eat Healthy stay healthy say no to junk lifestyle
Eat Healthy stay healthy say no to junk lifestyle

Eat Healthy stay healthy say no to junk lifestyle

Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…

The Importance of Folic Acid during Pregnancy
The Importance of Folic Acid during Pregnancy

The Importance of Folic Acid during Pregnancy

Pregnancy Awareness Week – 12th feb to 16th feb 2018 The Importance of Folic Acid during Pregnancy All nutrients are essential in preparing for pregnancy, but folate or folic acid merits special consideration. Soon after conception, folate helps develop the…

Pregnancy Awareness Week – Nutrition in Pregnancy
Pregnancy Awareness Week – Nutrition in Pregnancy

Pregnancy Awareness Week – Nutrition in Pregnancy

Pregnancy Awareness Week – Nutrition in Pregnancy 12th feb to 16th feb 2018 Pregnancy Awareness Week is dedicated to strengthening pregnancy education and stress important issues that promote healthy pregnancy and safe motherhood. Pregnancy is a wonderful phase in every…

Eat more of Dark colored fruits and vegetables
Eat more of  Dark colored fruits and vegetables

Eat more of Dark colored fruits and vegetables

Increase your immunity with seasonal fruits and veges Increase your immunity with the power of antioxidant foods. This can be achieved by increasing the intake of seasonal fruits like amla, guava,plums,peaches,papaya,pomegranate, cherries and vegetables like ambadi ki bhaji,ambatchuka (Khatti Palak)…

All About Transfat
All About Transfat

All About Transfat

#Worldcancerday All About Transfat Zero trans fat, no trans fat…. So what’s the story with trans fats? These fats are created during food processing when liquid oils are converted into semi-solid fats — a process called hydrogenation. Advantage:-They tend to…

Sprouted jowar briyani
Sprouted jowar briyani

Sprouted jowar briyani

Sprouted jowar briyani (OPOS Method) A Briyani rich in good quality proteins, iron, calcium, eat too digest, helps manage diabetes, Blood pressure and cholesterol. For making jowar sprouts soak jowari for 24hrs, tie in a Muslin cloth , it takes…