Herbs, spices and condiments to keep you warm in winter. Herbs, spices and condiments: incorporate ginger, garlic, cinnamon, pepper, clove, methi seeds, saffron, turmeric and cloves into one’s daily diet. Besides generating heat, spices like cinnamon, ginger, tur meric, garlic,…
EST OF A WASTE SOUP(OPOS) Green soup…. Ready in 10mins….flashed cooked peas pod (main ingredient), added spinach leaves a few and its stem, capsicum, spring onion, French beans, coriander,curry leaves,green chillies, fresh green garlic (available in winters)….rock salt,Jeera powder and…
10-10-10 = 30 minutes exercise a day is easy. Its practically difficult for you to take out 30-40minutes at a stretch daily for walk or any exercise and do you also think exercising in breaks of 10-10-10mins wouldn’t help much…Right…then…
Pick Immune-Boosting Foods Are you surrounded by coughs and sneezes? From October through march, flu season is in full swing. The best way to prevent the seasonal flu is to make sure you and your loved ones, especially children and…
Quick diet tips for diabetics While there is no ‘diabetes diet’ per se, there are lots of food items that are considered good for diabetics. In fact it would do non-diabetics a world of good to follow these diet rules…
Consult a professional if your child is overweight Is it right to put your child who may or may not be not ”technically” overweight on a diet! because you think so…example just because his/her tummy isn’t perfectly flat. If you…
Why does the metabolic rate drop as you age? Your basal metabolic rate – the number of calories your body burns each day just to stay alive – tends to drop as you age. According to conventional wisdom, this is…
Our lifestyle – junk contributors Environmental Factors: Bigger food packages and larger portions Bigger size= cheaper….Supersize” All-you-can-eat buffets Less Physical Activity: Escalators/elevators, moving sidewalks,intercoms, tele-commuting Cable movies,computer games, cellular phones.
Til and Calcium Eating sweets like til revri, gajjak, laddu, chikki (candy) and patti., along with other good source of calcium like milk and its products can help you in reducing your dosage of calcium supplements for the time…
10th Jan Dietetics Day Please get your myths cleared….. Dietician is not the one who puts you on the so called DIET (starvation,less food, mono diet etc)….But makes all the effort to help you eat healthy, infact many a…