Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process…
Be positive don’t binge
Be positive don’t binge Keep yourself in a positive frame of mind: Most of us tend to binge when we’re upset with something or have had a tiff with our spouse or a friend. Make it a point to not…
February is National Heart Month
February is National Heart Month You’re thin, your cholesterol and blood pressure are good, and nobody in your family has ever had a heart attack – so you figure you must be safe from heart disease. New research suggests you…
Eat Healthy stay healthy say no to junk lifestyle
Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…
Healthy Lifestyles Awareness Day
Healthy Lifestyles Awareness Day is held on the 22nd of February as a reminder for everyone to live healthier lives. It is not just about eating enough fruits and vegetables but also considering the fact that everything that goes into…
Change your lifestyle NOW OR NEVER
Change your lifestyle NOW OR NEVER If you know you need to change your lifestyle, don’t plan for 30 days down the line, or even tomorrow morning. Start Now. There is no such thing as a ‘last meal’, give up…
Our lifestyle
Our lifestyle Today, many children and even adults spend a lot of time being inactive and simultaneously overeating. “An average child spends about 2-3 hours a day with television, the internet, mobile phones or video games during which they often…
Eat Dinner at least two hours before bedtime
Eat Dinner at least two hours before bedtime It is generally advised to stop eating two hours before bedtime as our body’s metabolism dips and it is preparing for sleep(rest). Furthermore, lying down to go to sleep after eating a…
The Importance of Folic Acid during Pregnancy
Pregnancy Awareness Week – 12th feb to 16th feb 2018 The Importance of Folic Acid during Pregnancy All nutrients are essential in preparing for pregnancy, but folate or folic acid merits special consideration. Soon after conception, folate helps develop the…
Maha Shivratri and Bael leaves benefits
Maha Shivratri and health benefits of bael leaves Maha Shivratri, as the name suggests, is in the honour of Lord Shiva, the third lord of the Trinity (Bramha– the creator, Vishnu–the preserver and Shiva – the destroyer).Shiva is always worshipped…