Some amazing facts about LOVE AND HEALTH. When a person falls in love, the heightened “feel good” chemicals running through the brain appear to be the same as someone addicted to cocaine. Falling in love can induce a calming effect…
Maha Shivratri and Bael leaves benefits
Maha Shivratri and health benefits of bael leaves Maha Shivratri, as the name suggests, is in the honour of Lord Shiva, the third lord of the Trinity (Bramha– the creator, Vishnu–the preserver and Shiva – the destroyer).Shiva is always worshipped…
How Much Do OF ANTIOXIDANT DO I NEED
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Steps to Maximize the Benefits of Antioxidants
Steps to Maximize the Benefits of Antioxidants Enjoy 5 servings of fruits and vegetables with variety of colors daily Have some grains, nuts, seeds, herbs.  Cut down on fried foods and saturated fat. Do not eat burnt foods. …
All About Transfat
#Worldcancerday All About Transfat Zero trans fat, no trans fat…. So what’s the story with trans fats? These fats are created during food processing when liquid oils are converted into semi-solid fats — a process called hydrogenation. Advantage:-They tend to…
Cancer prevention – World Cancer Day 4th feb
World Cancer Day 4th feb 2018 CANCER PREVENTION CONCERNED about cancer prevention? Take charge by making small changes in your daily life, from eating a healthy diet to scheduling regular cancer screenings. Here are some pointers to help you cut your cancer risk Dairy…
Free radicals- the killing monster
Free radicals- the killing monster One of the most frequent types of damage done to your body is caused by molecules known as free radicals. What are free radicals? Let’s look at the current typical daily lifestyle. You are constantly…
Sprouted jowar briyani
Sprouted jowar briyani (OPOS Method) A Briyani rich in good quality proteins, iron, calcium, eat too digest, helps manage diabetes, Blood pressure and cholesterol. For making jowar sprouts soak jowari for 24hrs, tie in a Muslin cloth , it takes…
S(F)unday
Today is S(F)UNDAY start with atleast a 10 mins walk if you still haven’t got into the routine back. Avoid eating out, as you must have had enough of this during vacation and new year ….still if you are planning…
Food is fuel
How true is this… Food is the fuel that keeps our body going just like petrol, diesel for cars and engines….for good average we never keep tanks empty…than why do we keep our body’s fuel tank empty by starvation, thereby…