Women’s day special Working women special Always stock, any one green chutney ( mint or coriander), onion chutney, tamarind chutney & tomato chutney in the fridge. This will be handy as a side dish for tiffins and doubles up as…
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As people gain weight and reach overweight and obese levels, the load placed on the joints such as the knee also increases, which increases stress and could possibly hasten the breakdown of cartilage that cushions the joints more quickly. “For…
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February is National Heart Month
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Eat Healthy stay healthy say no to junk lifestyle
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Healthy Lifestyles Awareness Day
Healthy Lifestyles Awareness Day is held on the 22nd of February as a reminder for everyone to live healthier lives. It is not just about eating enough fruits and vegetables but also considering the fact that everything that goes into…
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It’s Time to Change Your Workout Routine
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Move More to Control Weight Gain During Pregnancy
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