Exercise

Overweight and knees
Overweight and knees

Overweight and knees

As people gain weight and reach overweight and obese levels, the load placed on the joints such as the knee also increases, which increases stress and could possibly hasten the breakdown of cartilage that cushions the joints more quickly. “For…

Don’t take good health for granted
Don’t take good health for granted

Don’t take good health for granted

Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process…

February is National Heart Month
February is National Heart Month

February is National Heart Month

February is National Heart Month You’re thin, your cholesterol and blood pressure are good, and nobody in your family has ever had a heart attack – so you figure you must be safe from heart disease. New research suggests you…

Eat Healthy stay healthy say no to junk lifestyle
Eat Healthy stay healthy say no to junk lifestyle

Eat Healthy stay healthy say no to junk lifestyle

Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…

Healthy Lifestyles Awareness Day
Healthy Lifestyles Awareness Day

Healthy Lifestyles Awareness Day

Healthy Lifestyles Awareness Day is held on the 22nd of February as a reminder for everyone to live healthier lives. It is not just about eating enough fruits and vegetables but also considering the fact that everything that goes into…

Change your lifestyle NOW OR NEVER
Change your lifestyle NOW OR NEVER

Change your lifestyle NOW OR NEVER

Change your lifestyle NOW OR NEVER If you know you need to change your lifestyle, don’t plan for 30 days down the line, or even tomorrow morning. Start Now. There is no such thing as a ‘last meal’, give up…

It’s Time to Change Your Workout Routine
It’s Time to Change Your Workout Routine

It’s Time to Change Your Workout Routine

It’s Time to Change Your Workout Routine Changing Exercises once in a while is not a bad idea as your body gets used to same movements and pressure and soon stop growing that fast. When you feel that your muscle…

Move More to Control Weight Gain During Pregnancy
Move More to Control Weight Gain During Pregnancy

Move More to Control Weight Gain During Pregnancy

Move More to Control Weight Gain During Pregnancy If a woman gains too much weight during pregnancy, it increases her risk for complications such as preeclampsia (high blood pressure and excess protein in the urine) and for obesity after delivery,…