Exercise

Exercise and diet key factors in cancer prevention
Exercise and diet key factors in cancer prevention

Exercise and diet key factors in cancer prevention

Exercise and diet key factors in cancer prevention One in FIVE cases of cancer can be prevented by eating healthy, more exercise, less booze and losing weight. Poor diet, lack of exercise, excess alcohol consumption, and being overweight account for…

Stop Multitasking – Be present
Stop Multitasking – Be present

Stop Multitasking – Be present

Stop multitasking One word that sums up health advice is mindfulness: a “state of active, open attention on the present,” What does this mean? It means not eating in front of the TV, while on the computer, checking e-mails on the…

Resolution special – Try something new
Resolution special – Try something new

Resolution special – Try something new

Resolution special – Try something new Try a yoga class or a Spin class. If you don’t enjoy that, try Pilates or Zumba. Go ice skating or skiing…go hiking Want to eat better? Take a healthy cooking class. If you…

New Year’s resolution idea – Being with nature
New Year’s resolution idea – Being with nature

New Year’s resolution idea – Being with nature

New Year’s resolution idea – Being with nature Being with nature can have a big effect on an overloaded mind,When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a bear…

Resolution special – Choose a theme
Resolution special – Choose a theme

Resolution special – Choose a theme

Resolution special – Choose a theme “Choosing just one word that describes how you want to feel instead of what you think you should do or accomplish in the New Year is really powerful,“ “Once you’ve chosen your theme throughout…

Resolution expectation vs reality
Resolution expectation vs reality

Resolution expectation vs reality

Don’t let this happen to you Its time to fine tune your diet and exercise habits. Granted, changing these habits is easier said than done. But with a positive “can-do” attitude and a realistic action plan, you can take strides…

Why do i feel hungrier in winter?
Why do i feel hungrier in winter?

Why do i feel hungrier in winter?

Why Do I Feel Hungrier In Winter? “Simply put, when outdoor temperatures drop, your body temperature drops, and that’s what sets up the longing for foods that will warm you quickly. This is because eating helps to generate internal heat,…