festival

Healthy mantra for Diwali
Healthy mantra for Diwali

Healthy mantra for Diwali

Healthy mantra for Diwali🎉 Make moderation your mantra this diwali a festival🎆 that’s synonymous with binge eating. Have sweets and fried snacks in small numbers. Savour mixture and sweets over weeks, at leisure. One Diwali sweet 🍬won’t kill you. Although…

Eat mindfully 💭 this festive and holiday season
Eat mindfully 💭 this festive and holiday season

Eat mindfully 💭 this festive and holiday season

Eat mindfully 💭 this festive and holiday season Many people react mindlessly to their unrecognized or unexamined triggers, thoughts, and feelings when it comes to food especially during holidays or festive season. In other words, they re-act-repeating past actions again…

Happy Dhanteras
Happy Dhanteras

Happy Dhanteras

Dhanteras festival is closely associated with wealth 💰 While people flock to buy precious metals on Dhanvantari Trayodashi, the first day of Diwali festivities, popularly known as Dhanteras, not many remember that Dhanvantari is the originator of Ayurveda and blesses…

Don’t skip Suhoor
Don’t skip Suhoor

Don’t skip Suhoor

Don’t skip Suhoor (pre-dawn meal) Suhoor is regarded as a benefit of the blessings in that it allows the person fasting to avoid the crankiness or the weakness caused by the fast. Eat suhoor(sehri) just prior to dawn. Yes, it’s…

Basoda
Basoda

Basoda

Today we celebrate Basoda. This day is dedicated to Sheetla Mata, literally speaking Goddess of Coolness. Shitala Asthami or Baseda falls on the eighth day of the Hindu month Chaitra which is usually in March or April. Dedicated to Shitala…