Festive season special some healthy tips
While cooking sweets use jaggery or dates or anjir paste instead of sugar.
Use low fat or fat free milk instead of full fat milk.
Be careful of how much food you ‘taste’ while preparing, don’t end up eating more than normal without realising.
Enjoy Diwali in a healthy way
#eathealthy #diwali #moderation #shilpsnutrilife #exercise